9 Quick and Healthy College Breakfast Ideas

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How to survive college

9 Quick and Healthy College Breakfast Ideas

Start your morning off right! Breakfast is the most important meal of the day. Students need the energy to help them throughout their studies for the rest of the day. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert in class and in a better mood.  With student’s busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Do you wonder how to survive college eating? Here are 9 quick and healthy college breakfast ideas and most of them you can carry with you and enjoy on your way to class.

1. Whole grain cereal with skim milk

All you need is a bowl and a spoon. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you are running late. Make sure you get whole grain cereal as it will be healthier and keep you fuller longer.

2. Breakfast Parfait

You can make your own healthy version of the breakfast parfait. Put some low-fat vanilla yogurt in a container. Keep some snack-sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at class.

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3. Whole-wheat Bagel with Peanut Butter (add a piece of fruit)

Toast a whole-wheat bagel with some peanut butter for a filling breakfast. Grab a piece of portable fruit such as an apple or banana before you leave to class and breakfast is done.

4. Boiled Egg Sandwich

Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you’d like you can add a small amount of mayonnaise as well.

5. Berry and Yogurt Smoothie

Breakfast smoothies were invented for busy people, this works perfect for college students. It takes less than five minutes to blend fresh or frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water— whatever you like).

Easy Smoothie Recipes with only 3 Ingredients: https://www.fitnessmagazine.com/recipes/drink/easy-smoothie-recipes/?page=5

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6. Oatmeal with Fruit

Oatmeal is made from dry oats. Oats are considered to be a whole grain with a number of nutritional benefits. Oatmeal is a favorite breakfast for many people, especially during the winter season. Its flavor and nutrient content can be increased by adding fruit or other items such as nuts.

Oatmeal Eight Ways: https://www.cookingclassy.com/oatmeal-eight-ways/

7. Omelete

Eggs have some great protein and can keep you full longer.  Add some chopped up veggies to make it even more hearty.  This can include mushrooms, bell peppers, onion, cheese.  Basically anything you want!

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8. Egg McMuffin Sandwich

Turn the fast-food favorite into an easy homemade recipe! Made with buttery English muffins, ham, eggs, and cheese! Skip the drive through and make this delicious grab and go breakfast sandwich at home! Students can also make enough of them to store in the freezer to reheat for quick, easy breakfasts!

9. Egg in a Hole

Whether you call this dish egg in a hole, egg in a frame, toad in a hole, or anything else, this fun twist on fried eggs and toast is sure to bring a smile to your face (and belly!).


9 Quick and Healthy College Breakfast Ideas

Try a few of these breakfast ideas and you’ll find yourself more alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high and get you well on your way to how to survive college. No more excuses to skip breakfast and just spend a few minutes each morning putting one of these meals together.

14 Holiday Weight Loss Tips: https://tipstostartingcollege.com/14-holiday-weight-loss-tips/

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